Ark

Mounjaro - Day 1

Today, I began my journey to a healthier lifestyle. I was diagnosed with Hypertension (High Blood Pressure) at that start of 2025 with further tests performed to identify any hereditary / secondary causes which was cleared this January. With a green light from my GP, I have begun a prescription of

Apple and Cinnamon muffins

Ingredients Crumble * 57g unsalted butter, melted and cooled * 60g all-purpose flour * 50g granulated sugar * 50g packed light or dark brown sugar * 2.5g ground cinnamon * 1.5g kosher salt Muffins * Paper muffin liners or cooking spray * 57g unsalted butter, melted and cooled * 250g all-purpose flour * 10g baking powder * 10g ground